Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised

per 100 gram

Water53.9g
Energy273.0kcal
Energy1141.0kJ
Protein26.49g
Total lipid (fat)17.71g
Ash0.89g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca34.0mg
Iron, Fe1.34mg
Magnesium, Mg23.0mg
Phosphorus, P202.0mg
Potassium, K288.0mg
Sodium, Na58.0mg
Zinc, Zn4.23mg
Copper, Cu0.101mg
Manganese, Mn0.01mg
Selenium, Se46.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.461mg
Riboflavin0.283mg
Niacin5.548mg
Pantothenic acid1.363mg
Vitamin B-60.472mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total108.2mg
Betaine3.6mg
Vitamin B-120.96??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU6.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.12mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.01mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.01mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)1.3??g
Vitamin D3 (cholecalciferol)1.3??g
Vitamin D50.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated6.302g
4:00.0g
6:00.0g
8:00.0g
10:00.015g
12:00.013g
14:00.224g
15:00.005g
16:03.877g
17:00.054g
18:02.084g
20:00.029g
22:00.003g
Fatty acids, total monounsaturated7.654g
14:10.001g
15:10.0g
16:1 undifferentiated0.418g
17:10.011g
18:1 undifferentiated7.108g
18:1 c7.009g
18:1 t0.099g
20:10.116g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated2.138g
18:2 undifferentiated1.873g
18:2 n-6 c,c1.82g
18:2 t,t0.054g
18:3 undifferentiated0.087g
18:3 n-3 c,c,c (ALA)0.084g
18:3 n-6 c,c,c0.003g
18:40.0g
20:2 n-6 c,c0.071g
20:3 undifferentiated0.011g
20:4 undifferentiated0.096g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.153g
Fatty acids, total trans-monoenoic0.099g
Fatty acids, total trans-polyenoic0.054g
Cholesterol103.0mg
Tryptophan0.279g
Threonine1.189g
Isoleucine1.303g
Leucine2.257g
Lysine2.457g
Methionine0.73g
Cystine0.306g
Phenylalanine1.113g
Tyrosine1.008g
Valine1.384g
Arginine1.763g
Histidine1.144g
Alanine1.555g
Aspartic acid2.591g
Glutamic acid4.229g
Glycine1.194g
Proline1.071g
Serine1.145g
Hydroxyproline0.068g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg